Youfit Gym

  Unleash Your Potential with 10 Unconventional Exercises at Youfit Gym   Introduction: Exercise 1: Upside-Down Push-Ups Inverted bodyweight exercise targeting the upper body and core. How-to: Position yourself upside-down using a dip bar or similar equipment. Lower and push yourself up with control. Exercise 2: Kettlebell Swings with a Twist dynamic workout for conditioning … Read more